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87 kg à jeûn
88,5 cm TdT
++++12/6/19 16-3 focus Pecs S2
Dc 77,5k 5555 5555 🤢
SdT 105% 5rm 107,5k 3x5 🤢
Tract p l 10
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87 kg
Perso fino ad ora: 15 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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2191 kcal
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Gras: 33,61g | Prot: 231,70g | Carb: 227,17g.
Colazione: Myprotein My Bar Zero Cookies & Cream, Myprotein Protein Bar Elite Toffee Vanilla. Pranzo: Bio Village Moutarde de Dijon Fine et Forte, Weight Watchers Pain de Mie Complet sans Croûte, Elle & Vire Carré Frais 0% Ail et Fines Herbes, Picard les Frites XL, Picard Dos de Cabillaud. Cena: Rians la Faisselle, Bio Village Purée de Tomates, Oignons, Courgette, Poivrons Rouges Doux, Body&Fit Smart Rice, Champignons, Rians la Faisselle, Malo Fromage Frais Nature 0%. Snacks/Altro: Myprotein Impact Whey Isolate Natural Banana. Di più...
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Aumentando 3,5 kg a Settimana
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