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2908 kcal
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Gras: 70,08g | Prot: 158,50g | Carb: 444,25g.
Colazione: Quest Chocolate Brownie Protein Bar, Sugar, Milk (Nonfat), General Mills Rice Chex Cereal, Chewing Gum (Sugarless), Wrigley Extra Sugar Free Gum - Polar Ice, Trident Sugar Free Spearmint Gum, Cuties Clementines. Pranzo: Trader Joe's Mandarin Oranges, Quest S'mores Protein Bar, Jason's Deli Banana Pudding, Asparagus, Bread Crumbs, Pork Chops (Top Loin, Boneless), Oranges. Cena: Gatorade Whey Protein Bar Chocolate Chip, Pure Protein Chocolate Peanut Caramel High Protein Bar, Tangerine, DiGiorno Cheese Stuffed Crust Pizza - Pepperoni (For One). Snacks/Altro: Bananas, Apples. Di più...
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3795 kcal
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Esercizio:
Stare seduti - 8 ore, Stare in piedi - 8 ore, Pesi (Culturismo) - 1 ora, Dormire - 7 ore. Di più...
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 Commenti
14 giu 19 da utente: davidsprincess
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You're counting the sugarless gum? Huh- I can barely bring myself to count the asparagus. LOL
14 giu 19 da utente: davidsprincess
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Haha, thanks. Had to post it cause I don't know if my front delt has ever popped up that much before. Yeah, I did since I had so many pieces but I don't usually. I may pick a quest bar that has 10 more calories than the one I ate to make up for artificial water flavoring.
14 giu 19 da utente: -Diablo
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14 giu 19 da utente: LZenn
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14 giu 19 da utente: -Diablo
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15 giu 19 da utente: -Diablo
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I was torn on posting it. Good news for people who have less time but I love to lift and the calorie burn that comes with it so sets for days. :P
15 giu 19 da utente: -Diablo
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I agree with Davidsprincess!!😁😁😁 👌👏❤
15 giu 19 da utente: carolynph
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Good, I need some competition. :P
15 giu 19 da utente: -Diablo
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Your last pic update doesn't look like a guy who needs to be cut any slack. Looking tough. :D
15 giu 19 da utente: -Diablo
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That’s exactly how I used to look when I was... ok NEVER! Damn bro - beast mode. I wanna be you when I grow up. Very impressive!
15 giu 19 da utente: GardenOfHeeden
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Desert skin like what? Dry and gritty?
15 giu 19 da utente: davidsprincess
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Thanks Carol and Jheeden. 😊.
15 giu 19 da utente: -Diablo
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15 giu 19 da utente: laraae
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No beast wears moisturizer 😂
15 giu 19 da utente: GardenOfHeeden
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He explained it when he got home. I was really thinking you meant dessert skin because of his silky, smooth mousse like skin. 😍😂
15 giu 19 da utente: davidsprincess
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Storia del Peso di -Diablo
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