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Just joined Goal by Birthday group. Need major motivation. Entered my weight.....been the same for such a long time. Too many slip ups. I am glad I have not gained. I have been exercising a lot and have a job that I am contantly moving or walking. Hate this getting old stuff !
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1543 kcal
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Gras: 30,49g | Prot: 47,11g | Carb: 289,51g.
Colazione: fresh orange, Vegan Granola Muffins, tea. Pranzo: fresh pineapple, Tuna, vinegar, salad, 100% grapefruit juice, Baked Lays. Snacks/Altro: tropical trail mix, string cheese, fresh banana, Special K cereal bar, fresh baby carrots, fresh celery, vinegar, grapefruit juice, fresh apple. Di più...
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3784 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 5 ore, hooping - 10 minuti, Lavoro d'ufficio - 1 ora, Lavori domestici - 2 ore, Riposare - 8 ore e 15 minuti, Guidare - 30 minuti, Dormire - 6 ore, Ciclismo (molto veloce) - 28 km/h - 35 minuti, Allenamento con i pesi (moderato) - 30 minuti. Di più...
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 Commenti
I have only binged once since I started this eating lifestyle change and I feel good about that. Even when I did binge it was on all protein foods. I am proud of you for sticking with it and being diligent and also making sure I am doing what I am suppose to. You are a really great support system for me and very strong if you have not gained any weight!
26 gen 13 da utente: tina10915
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Storia del Peso di PinkRose88
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