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Went to a BBQ for my MBA program today, it was good but I kind of went off the rails a little since there really wasn't super healthy food AND an open bar. I don't even think I took in a lot of alcohol so I'm not sure what it was but I was feeling it way quicker and had to bump up dinner to be able to make it home.
Came home and went for a quick swim but maybe I'm still dehydrated from the heat and booze and all because I started feeling ill and had to come inside. (To be fair, I don't spend a lot of time in the sun in weather like this because I'm really fair-skinned and burn easily.)
All I want to do now is nap but I feel like I should do something more exercise wise (and I do need to do homework by tomorrow night for my class). Sigh.
Does not help that the scale was up a little this morning. Logically, I know it's probably nothing to worry about but it bugs considering how sore and tired I felt when I got up. I really could've used another hour or so of sleep.
Ugh. Sitting here, trying to rehydrate and seriously just wanting to fall asleep in the a/c.
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2224 kcal
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Gras: 78,86g | Prot: 102,21g | Carb: 197,84g.
Colazione: Iced Coffee, Stevia, Milk (Nonfat), Greek Style Nonfat Yogurt - Blueberry. Pranzo: Sweet Italian Links Sausage, Ketchup, Mojito, Macaroni or Pasta Salad, Pork Spareribs, American Cheese, Hamburger with 1/4 Lb Meat on Bun. Cena: american cheese, Ketchup, White Table Wine, Hamburger with 1/4 Lb Meat on Bun. Snacks/Altro: pickle, trader joe's berries, Garden Patch Veggie Soup. Di più...
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4349 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 15 minuti, Nuoto (lento) - 30 minuti, Lavori domestici - 1 ora e 30 minuti, Stare in piedi - 1 ora, Stare seduti - 2 ore, Dormire - 8 ore, Riposare - 4 ore e 45 minuti, Guidare - 2 ore, Lavoro d'ufficio - 3 ore, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 1 ora. Di più...
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