Diario di tahoebrun, 26 giu 19

All good with this after a long weekend away with free range eating and being a bit more regular.

80,2 kg Perso fino ad ora: 31,8 kg.    Rimanenti: 0 kg.    Dieta seguita: Abbastanza buono.

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1830 kcal

Gras: 64,03g | Prot: 165,02g | Carb: 159,46g.   Colazione: Rye Bread, Scrambled egg with vegtables, Turkey Meat, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin' The Roof, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Pranzo: Ken's Steak House Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sargento Deli Style Sliced Provolone Cheese, Hillshire Farm Deli Select Premium Hearty Slices Oven Roasted Turkey Breast, Arnold Healthy Multi-Grain Bread. Cena: Avocados, Bell Peppers, Radish, Wegmans Sliced Baby Bella Mushrooms, Carrots, Poblano Pepper, Raley's beef florentine flank steak. Snacks/Altro: Kirkland Signature Chocolate Brownie Protein Bar, Fresh Gourmet Parmesan Cheese Crisps. Di più...

3452 kcal

Esercizio: Camminata (moderata) - 5 km/h - 4 ore, Stare in piedi - 7 ore, Stare seduti - 4 ore, Riposare - 1 ora, Dormire - 8 ore. Di più...