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I was on a work trip the last 6 days, I tracked when I could and tried to make more healthy choices than not. I am happy with a .6 drop over these days. home last night and rode my bike to work today and had a healthy salad for lunchies. just keepin' on trucking. i see onederland ahead, and am planning a spa day with my mom to celebrate that, hoping for sometime in august maybe?
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95,9 kg
Perso fino ad ora: 12,0 kg.
Rimanenti: 5,2 kg.
Dieta seguita: Abbastanza buono.
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1209 kcal
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Gras: 67,00g | Prot: 58,81g | Carb: 96,22g.
Colazione: Coffee, Sugar, Cream (Half & Half). Pranzo: Meijer Bacon Bits, Follow Your Heart Vegan Ranch Salad Dressing, Tomatoes, Red Onions, Banana Pepper, Green Leaf Lettuce, Chicken Breast. Cena: Broccoli , Baked Potato (Peel Eaten), Cheddar Cheese . Snacks/Altro: Trader Joe's Chocolate Chip Cocoa Meringues. Di più...
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3057 kcal
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Esercizio:
Ciclismo (moderato) - 21 km/h - 30 minuti, Lavoro d'ufficio - 6 ore, Stretching (yoga) - 20 minuti, Camminata (lenta) - 3 km/h - 10 minuti, Riposare - 9 ore, Dormire - 8 ore. Di più...
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Calando 0,3 kg a Settimana
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