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did my monthly weigh in and measurements this morning! in the last four months (since march) I am down 26.2 lb and 25" inches over 11 areas I measure! i am feeling so much better and all my clothes fit better. the visual change is still kind of minimal since i am losing a little bit over my whole body 1-2" in most areas except for a 5" drop off my tummy (yay!). this weekend i got the first compliment from someone who doesn't know i am trying to lose weight, she said "wow you are looking fit!" that felt really good and wow i feel proud of myself and very determined to keep it going! this actually works if you just stick with it! keep on pluggin!! onederland here i come!
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95,2 kg
Perso fino ad ora: 12,7 kg.
Rimanenti: 4,4 kg.
Dieta seguita: 100%.
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1647 kcal
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Gras: 92,50g | Prot: 65,52g | Carb: 152,81g.
Colazione: Sugar, Coffee, Cream (Half & Half). Pranzo: Chocolate Cake (with Chocolate Frosting), Pickles, Tomatoes, Lettuce, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Havarti Cheese, Mayonnaise, Great Grains Bakery San Francisco Sourdough Bread. Cena: Cauliflower, Trader Joe's Pepita Salsa, Grape Tomatoes, Bell Peppers, Trader Joe's All Natural Ground Turkey, Black Olives, Avocados, Onions, Olive Oil, Salsa, Sour Cream. Snacks/Altro: Raspberries, Haagen-Dazs Vanilla Ice Cream. Di più...
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2968 kcal
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Esercizio:
Danza (passo lento) - 20 minuti, Ciclismo (moderato) - 21 km/h - 20 minuti, Lavoro d'ufficio - 5 ore, Camminata (lenta) - 3 km/h - 10 minuti, Stretching (yoga) - 20 minuti, Dormire - 8 ore, Riposare - 9 ore e 50 minuti. Di più...
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peso stabile
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