It's tough, really tough! Especially if you have to go out to eat or work in an office where people bring in treats often. Also, those darn food commercials for burgers and pizza! I had a salted almond yesterday and it was soooooo yummy! I can't just eat one. Yes, my weight tends to fluctuate up and down alot, too. For instance, I was at 156 on Monday, then 159 yesterday morning, then 160.5 last night, and now 155 this morning!