Diario di KimMahlangu, 05 lug 19

Here's my gym combo. 2 scoops of whey protein, milk, oats and cinnamon.

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1744 kcal

Gras: 70,48g | Prot: 129,38g | Carb: 160,58g.   Colazione: Pick n Pay Full Cream Milk Long Life UHT, Primal Whey Protein . Pranzo: Egg White . Cena: Deep Fried Potato French Fries (from Fresh), Eskort Cheese Griller. Snacks/Altro: Oranges , Willards Big Korn Bites, Bakers Tennis Biscuits, Vetkoek, Clover Full Cream Fresh Milk, Primal Whey Protein . Di più...