|
Im finding that that calorie counting is not as important as carb and protein counting. If I work hard to limit my carb intake to less than 100 grams a day I see results. Two weeks ago I just focused on the calories and actually gained 2 pounds and this week I lost 3 by not only looking at calories but also looking at the grams of Carbs.
I read somewhere you can do carb loading on days you exercise so I dont have to kiss crossients good bye forever :) Maybe have one carb loading day where I dont carb count but dont go nuts either. I stay within my calorie intake range but dont look at the carbs.
|
986 kcal
|
Gras: 45,59g | Prot: 92,44g | Carb: 46,58g.
Colazione: strawberries, almond milk breeze, protein vanilla powder. Pranzo: green salsa, egg, lean beef strips. Di più...
|
|