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I am restarting my diet... Half of the year is gone and I need to turn a new page both physically and emotionally. This year has had many ups and downs, and the scale tells the same story for me. I need to get a hold and separate my health & weigh from what is going on in my life. Emotional and stress eating has always been my downfall. I know this journey will be a difficult one at times and would love the support of everyone on FS. This unhealthy way of living needs to stop.
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115 kg
Perso fino ad ora: 0 kg.
Rimanenti: 48 kg.
Dieta seguita: Non applicabile.
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597 kcal
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Gras: 44,24g | Prot: 42,21g | Carb: 5,96g.
Colazione: Cooked Mushrooms (Fat Added in Cooking), Grated Cheddar Cheese, Bacon, Pork Sausage (Cooked) , Scrambled Egg (Whole, Cooked) , Minced Beef (85% Lean / 15% Fat) . Di più...
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3592 kcal
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Esercizio:
Cucinare - 30 minuti, Lavori domestici - 30 minuti, Guidare - 3 ore, Lavoro d'ufficio - 7 ore, Dormire - 8 ore, Riposare - 5 ore. Di più...
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