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Stressful week so not been logging my calories etc...but back on track now, keep focused and my new habits I’ve learnt will remain x
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1614 kcal
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Gras: 62,41g | Prot: 49,04g | Carb: 215,20g.
Colazione: Tesco Pure Orange Juice, Morrisons Scotch Pancakes, Golden Syrup, Strawberries. Pranzo: Tesco Scotch Morning Roll, Tomatoes, Cathedral City Lighter Cheese. Cena: Tesco Double Cream, Tesco Strawberries, Silver Spoon White Sugar, Philadelphia Light Cream Cheese, Sainsbury's Milano Salami, Tesco Part Baked Baguette. Snacks/Altro: Golden Wonder Ringos, Coca-Cola Coca-Cola Zero (Can), Cadbury Dairy Milk. Di più...
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2148 kcal
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Esercizio:
Stare seduti - 8 ore, Lavori domestici - 8 ore e 30 minuti, Guidare - 1 ora, Stare in piedi - 1 ora, Dormire - 5 ore e 30 minuti. Di più...
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