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Day 373- did a short run yesterday and got a little foot pain. I am thinking it has to do with my orthotics and how they are sitting in my shoes, I am going to add a little cork to the bottom to bottom. My Dr. did this years ago and it has worn down. I bet I need new ones also. I know my shoes are not worn out, I don't even have half the miles on them that I should. I also think I am going to go back to my minimalist shoes to see if that helps. My training shoes have more support that I like for training. aaaah, who knows? I am pretty sure it is not broken because I can always put weight on it with out pain.
So, I kept my intake pretty far down yesterday and drank a ton of water. I lost 2 lbs overnight so I am feeling a little better about myself. I still have some work to do to get back to my last weigh-in. If I can keep running I should not have a problem.
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1285 kcal
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Gras: 52,55g | Prot: 87,56g | Carb: 131,20g.
Colazione: Hard-Boiled Egg, Coffee with Cream. Pranzo: Sesame Soy Ginger Vinaigrette, Cucumber (Peeled), Baby Spinach, Bell Peppers, Grape Tomatoes, Mushrooms, kale, blueberries. Cena: okra, brocolli, onion, kale, Swordfish. Snacks/Altro: Apples, Almonds. Di più...
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2467 kcal
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Esercizio:
Camminata (esercizio) - 5,5 km/h - 30 minuti, Corsa - 10 km/h - 8 minuti, Ginnastica Ritmica (pesante, per esempio flessioni) - 10 minuti, Lavoro d'ufficio - 6 ore, Guidare - 2 ore, Dormire - 7 ore e 37 minuti, Riposare - 7 ore e 35 minuti. Di più...
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