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Weighed myself this morning and I was down 2.8 kg - early days but I am happy. I don't want to log my drop now - but rather want to try and check my weight on Thursday's but record only on Monday's. That way I keep myself a bit more accountable and have seen that this minimizes the chance that I cheat or go off plan.
Anyone else out there that also needs to keep themselves in check a bit more regularly than the recommended "one a week" weigh-in?
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508 kcal
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Gras: 23,13g | Prot: 38,87g | Carb: 34,75g.
Colazione: Woolworths Feta with Sundried Tomato & Basil, Egg White, Green Peppers, Egg (Whole), Tomatoes. Pranzo: Meatballs with Sauce (Mixture), Woolworths Butternut, Green Beans Mash. Snacks/Altro: Coffee with Milk. Di più...
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3610 kcal
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Esercizio:
Lavoro d'ufficio - 5 ore, Lavori domestici - 2 ore, Guidare - 2 ore, Dormire - 8 ore, Riposare - 7 ore. Di più...
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