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1773 kcal
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Gras: 82,10g | Prot: 81,19g | Carb: 186,73g.
Colazione: Olives, Parsley, Roasted Salted Cashew Nuts, Tomatoes, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Tea Unsweetened, Whole Wheat Bread, Yellow Sweet Corn. Pranzo: Whole Wheat Bread, Yogurt, Stuffed Pepper with Rice and Meat, Plum. Cena: Dried Sunflower Seed Kernels , Plum, Yogurt, Stuffed Pepper with Rice and Meat. Snacks/Altro: Sweet or Dark Chocolate. Di più...
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