amazed that i have such control in food selection and portion size now that i am back on fatsecret. haven't lost such weight since i was in the hospital last month. it's like a game for me.
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1408 kcal
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Gras: 26,88g | Prot: 112,10g | Carb: 187,09g.
Colazione: Coffee with Milk, townsend farms, honey usda, cinnamon, WS Organic Steel Cut Oats (Bulk Per Gram), Cottage Cheese (Lowfat 2% Milkfat). Cena: strawberries, Shortcake Dessert Shells, Whipped Fat Free Topping, Candied Sweetpotato, Cornbread (from Mix), Beef Shish Kabob with Vegetables. Snacks/Altro: Cheddar Snack Mix, blueberries, Honeycrisp Apples, kale, Spiru-Tein Strawberry Soy Protein Powder. Di più...
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3343 kcal
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Esercizio:
Stare seduti - 4 ore, Lavori domestici - 1 ora, Riposare - 7 ore, Dormire - 12 ore. Di più...
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