Hi everyone. Is the carbs shown on fat secret the net carbs? I had 2 rice cakes today its 13,3 gr carbs
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146,1 kg
Perso fino ad ora: 1,9 kg.
Rimanenti: 61,1 kg.
Dieta seguita: Abbastanza buono.
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932 kcal
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Gras: 70,30g | Prot: 46,91g | Carb: 38,63g.
Colazione: SPAR Smooth Peanut Butter, Bakali Rice Cakes Multi Seed, SPAR Choice Butter, Coffee with Milk, Lifematrix MCT Oil. Pranzo: Tap Water, Pork and Beef Sausage (Cooked) , Cheddar Cheese , Hard-Boiled Egg, Avocado. Cena: Minced Beef (90% Lean / 10% Fat), I&J Hake Fillet, PnP Butternut, Cooked Cauliflower (from Fresh), Cucumber (with Peel) . Di più...
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Calando 1,3 kg a Settimana
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