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Whoo Wee, extra shift at work...I was sweatin' running around like crazy...gave mass pain meds today....worked on ortho floor...love phone app..I think I've got this calorie thing goin'on!!! Doing well...try increase the protein...down on the others... When I work seems like lots of carbs...Damn carb!!! I have a lot of body energy(fat) on my bod to burn baby burn!!! I'm also spreading the FS word...gotta get everyone on it!!! Haha..Thanx for listening!!
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1968 kcal
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Gras: 53,65g | Prot: 103,05g | Carb: 244,84g.
Colazione: Cauliflower, Light Fat Free Yogurt, Light or Lite Cream Cheese, Brown Sugar Cinnamon Toaster Pastry, Bagel. Pranzo: Honey Barbeque Sauce, Carrots, Cooked Broccoli (Fat Not Added in Cooking), Chicken Drumstick. Cena: pepperoncinis, hidden valley light ranch dressing, riesling wine, salmon, 12" Medium Pepperoni Hand-Tossed Style Pizza. Snacks/Altro: blueberries, rice cakes, syrup, latte. Di più...
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4193 kcal
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Esercizio:
Lavoro d'ufficio - 4 ore, Lavori domestici - 5 ore, Riposare - 9 ore, Dormire - 6 ore. Di più...
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 Commenti
You are an angel, thinking about all the people you helped today:) May the weight loss give you your Wings of freedom! Sounds like you have some great energy going for you! Keep on with your great attitude! Towanda!!
22 lug 10 da utente: Lisa Online
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Way to work that body! Make sure your calories level doesn't fall too low. If you're that active you could stall out your metabolism at less than 1400 calories. It seems a contradiction that you have to eat more to lose weight. As long as you're below you're RDI, you're OK, but don't fall into the trap that some of us have done - eating such a small amount that the metabolism shuts down. Enough of the warnings, you're doing just great!
23 lug 10 da utente: Runesinger
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23 lug 10 da utente: dirrty862
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Storia del Peso di Angelbaby1965
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