|
Just returned from a 5 day business trip to NYC and maintained my weight. I am happy with that :) I had the chance to eat at one of my most favorite restaurants ever (Ippudo for ramen) and went out for 2 yummy brunches with pancakes. I still mostly did IF and I tracked my food everyday. I ate a little higher than normal but still showed a deficit each day. I was also pretty active and on my feet for the project (event) I was there for so I think it all balanced out. I am also due for my period tomorrow which usually adds a few lbs. Overall, I am feeling good and I need my eating plan and lifestyle to work with these trips and seeing my weight maintain is great!! I also kept up with my daily yoga each day on my trip! Back on my grind at home this week :)
|
94,2 kg
Perso fino ad ora: 13,7 kg.
Rimanenti: 3,4 kg.
Dieta seguita: Abbastanza buono.
|
|
1735 kcal
|
Gras: 90,71g | Prot: 50,98g | Carb: 197,08g.
Colazione: Sugar, Cream (Half & Half), Coffee. Pranzo: Frigo Natural String Cheese Part Skim, Kettle Brand Lightly Salted Potato Chips, Bragg Nutritional Yeast Seasoning, Calavo Avocado, Cream Cheese, Franz Willamette Valley Organic Great Seed Bread (28g). Cena: Trader Joe's Pepita Salsa, Grape Tomatoes, Bell Peppers, Trader Joe's All Natural Ground Turkey, Trader Joe's Butter Lettuce, Black Olives, Avocados, Onions, Olive Oil, Sour Cream. Snacks/Altro: Watermelon, Mike and Ike Original Fruits. Di più...
|
|
2615 kcal
|
Esercizio:
Supermercato Shopping - 15 minuti, Lavoro d'ufficio - 4 ore, Camminata (lenta) - 3 km/h - 15 minuti, Stretching (yoga) - 20 minuti, Riposare - 11 ore e 10 minuti, Dormire - 8 ore. Di più...
|
peso stabile
|