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Well it’s been a constant lose which is fantastic but I have 3 days off now and off to the coast ...
I will be having a treat or two but I am taking the dog so lots of walks along the 3 mile sandy beaches to walk off those ice creams and fish and chips on the sea front !!
I am hoping to say the same but we will see .... it’s helped not drinking cider and beer !!!
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104,8 kg
Perso fino ad ora: 5,1 kg.
Rimanenti: 15,9 kg.
Dieta seguita: Abbastanza buono.
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900 kcal
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Gras: 51,04g | Prot: 31,79g | Carb: 77,14g.
Pranzo: Fish and Chips. Snacks/Altro: Kelly's Cornish Clotted Cream Ice Cream. Di più...
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Calando 2,8 kg a Settimana
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