I ate some cheetos and smarties late. Kinda blew it...
|
132,9 kg
Perso fino ad ora: 2,7 kg.
Rimanenti: 51,3 kg.
Dieta seguita: Abbastanza buono.
|
|
1179 kcal
|
Gras: 38,19g | Prot: 78,14g | Carb: 138,85g.
Colazione: Bacon (Cured, Baked, Cooked), Fit & Active White Bread, tomato, Roma, raw cut up, Food Club Large Egg. Pranzo: Frozen Blueberries, Kroger Old Fashioned Oatmeal. Cena: potato, peeled and boiled, Cooked String Beans (from Frozen, Fat Not Added in Cooking), sirloin steak 1 oz, tomato, Roma, raw cut up. Di più...
|
Calando 3,8 kg a Settimana
|