Diario di stephensmith, 19 lug 19

My Mon-Fri average weight & fasting blood glucose over the last 3 weeks. Should hit a plateau now.


05-Jul-19 10 76.9 5.4
12-Jul-19 11 75.8 5.1
19-Jul-19 12 74.3 4.6

74,4 kg Perso fino ad ora: 8,3 kg.    Rimanenti: 1,4 kg.    Dieta seguita: 100%.

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1245 kcal

Gras: 86,36g | Prot: 96,54g | Carb: 31,46g.   Colazione: Coles Salted Cashews, Coles Dry Roasted Almonds, Coffee. Pranzo: Woolworths Select Extra Tasty Cheese, Coles 4 Star Beef Mince, Cardini's The Original CAESAR Dressing, Capsicum, Tomatoes, Cucumber (with Peel), Baby Spinach. Cena: Woolworths Beef Stir-Fry Heart Smart, Chinese Cabbage (Bok-Choy, Pak-Choi), Mushrooms, Capsicum, Olive Oil, Ginger. Snacks/Altro: Woolworths Thickened Cream. Di più...

1834 kcal

Esercizio: Walking - Work - 1 ora, Riposare - 15 ore, Dormire - 8 ore. Di più...