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Looking at my RDI I see I need to cut out the fat and carbs. I think as I am journaling I will be working on this. I need more protein. I hope I can shape this so I can see a result. I am also wondering how my monthly cycle is effecting things this week.
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1800 kcal
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Gras: 79,80g | Prot: 96,50g | Carb: 169,99g.
Colazione: water, Kraft 100 calorie Three Cheese Blends, scrambled egg sandwich. Pranzo: water, angus hot dog. Cena: Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Beef Top Sirloin (Trimmed to 1/8" Fat), macaroni and cheese. Snacks/Altro: gummy bears, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack. Di più...
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1882 kcal
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Esercizio:
Nuoto (lento) - 15 minuti, Riposare - 21 ore e 45 minuti, Dormire - 2 ore. Di più...
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 Commenti
More Protein helps, as it is more satisfying, and it is a metabolism booster.
23 lug 10 da utente: Runesinger
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Storia del Peso di Mkaleokalani
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