I just came back from a family weekend / house party in New Hampshire. My adult children love to cook and eat and drink. We had a lovely time. I didn't drink, and my eating was somewhat controlled, but not perfect. One choice I regret was that I decided to break my usual avoidance of artificial sweeteners by having some sugar-free ice cream when we stopped for treats after swimming. They served me a huge 'small' sugar free maple walnut and it was delicious. Later that evening, however, it turned my whole digestive system to liquid. OMG. I had to get up four times from the dinner table. I've experienced rumbly tummy from sugar alcohols before, but this was dramatic. So, live and learn. This was a 'treat' I'll pass up next time! I do fine with stevia, so I'll stick to that in the future. I gained three pounds, but I'll wait to log it until I've lost it again.
|
1561 kcal
|
Gras: 134,42g | Prot: 56,03g | Carb: 33,95g.
Colazione: Land O'Lakes Heavy Whipping Cream, Albertsons Heavy Whipping Cream. Pranzo: Jimmy Dean Premium Pork Regular Sausage. Cena: Trader Joe's Champagne Style Vinaigrette, America's Choice Natural Almonds, Snak Club Raw Almonds, Atlantic Salmon (Farmed), Fresh'n Easy Garden Salad, Lettuce Salad with Cheese, Tomato and/or Carrots, Lettuce Salad with Assorted Vegetables. Snacks/Altro: Butter, Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Butter, Butter, Trader Joe's The Dark Chocolate Lover's Chocolate Bar. Di più...
|
|
2690 kcal
|
Esercizio:
Lavoro d'ufficio - 3 ore e 30 minuti, Riposare - 12 ore e 30 minuti, Dormire - 8 ore. Di più...
|
|
Commenti
3 lbs is nothing. Easy peasy!
23 lug 19 da utente: jessabridge4444
|
Sorry about your digestive issues. Happy you got to enjoy family time.
23 lug 19 da utente: babayjo
|
I’m glad you had a good time! My stomach doesn’t like anything greasy/deep-fried these days, either. I never thought about artificial sweeteners doing that, too; thanks for the info! 😊🎈
23 lug 19 da utente: laraae
|
Sugar alcohols foul me up. I have a temperamental GI-Tract to begin with so I avoid anything known to give me a flare up. My wife had a pretty nasty bout of food poisoning last week, gave her the same kind of IBS-D symptoms I used to get all the time before I cut out the high fodmap foods, if nothing else I hope she gained some empathy for why I avoid that stuff.
23 lug 19 da utente: @philrmcknight
|
Maltitol should really be thought off as a tool to clear up constipation than a sweetener. I do OK with some of them. But then I have heard that if you OK it is because you absorb the sugar and carbs so I do not know.
23 lug 19 da utente: liv001
|
I have severe trouble with Xylitol, but much less with the other sugar alcohols. I recently tried Allulose - it tastes like sugar, 70% as sweet, and truly zero glycemic impact. I have used it for ice cream, flourless chocolate cake, and pecan pralines: the texture was excellent, none of the graininess I get with Erythritol. Also: Cyclamate tastes better in hot drinks than Stevia, it's still available in Canada and Europe. I bought it on eBay.
23 lug 19 da utente: gz9gjg
|
Same here with the Sugar hols. I am learning to leave them alone. I had SF jello and woo, I was sick all night.
23 lug 19 da utente: diana1096
|
Thanks for the commiseration and tips. Now I know that if I ever need a laxative, I'll just treat myself to a 'no sugar added' ice cream treat. Ugh! @Gz9gig I'll try your tips, though I think I'd be better off just avoiding fake sweets.
24 lug 19 da utente: erikahollister
|
|
|
|
|
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di erikahollister
|