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This is my first time of using a forum. So, here I go! I am on the quest of losing 10 stones. Started on the 2nd of Jan. What have I being doing? Well, started a food diary - a small note book in my bag, religiously logging everything that is going through my mouth. Started using the gym that I have been paying for but never used. Calorie counting my foods. Reduce my intake from an average of 3000 per day (well over on some days ) down to 1800 per day. I've been so afraid of failing to continue this routine and wondered if I can keep all these up. And 13 days on, I've surprised myself. Just weighed myself and looks like I am on the way to being fantabulous - lost 4kg!! I have stayed motivated by not broadcasting my goal to move from flabtalous (my word for clinically obesed) to fantabulous. I am hoping that the evidence would speak for itself. I have been so motivated by this forum too. Well done all! Kudos!!
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904 kcal
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Gras: 30,24g | Prot: 29,27g | Carb: 135,95g.
Colazione: coffee, Boiled Egg. Pranzo: Vegetable Stew (without Meat). Cena: Chicken Fried Rice. Snacks/Altro: Pie Crust, Fruit Salad (without Citrus Fruits). Di più...
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5381 kcal
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Esercizio:
Stare seduti - 2 ore, Lavori domestici - 1 ora, Riposare - 3 ore, Stationary Cycling - Gym - 15 minuti, Esercizio alla macchina (moderato) - 30 minuti, Dormire - 8 ore e 40 minuti, Lavoro d'ufficio - 7 ore, Camminata (esercizio) - 5,5 km/h - 1 ora e 5 minuti, Allenamento con i pesi (moderato) - 15 minuti, Danza (passo lento) - 15 minuti. Di più...
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