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Wow... a 7lbs difference in a week! On my way to getting back down to my goal weight. Realistically I understand this is just the bad food/drink choices leaving my body. The hard weeks of weight loss is still to come.
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81,9 kg
Perso fino ad ora: 2,9 kg.
Rimanenti: 15,2 kg.
Dieta seguita: Abbastanza buono.
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1439 kcal
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Gras: 67,40g | Prot: 53,93g | Carb: 163,34g.
Colazione: International Delight Hazelnut Creamer Singles, Folgers Hazelnut Coffee. Pranzo: Beef Shish Kabob with Vegetables, Great Value Instant White Rice, La Croix Blackberry Cucumber Sparkling Water, Cracker Barrel Extra Sharp Cheddar Cheese. Cena: Great Value Real Bacon Pieces, Taylor Farms Sunflower Crunch Chopped Kit, Taco Bueno Pico de Gallo, Bolthouse Farms Cilantro Avocado Yogurt Dressing. Snacks/Altro: La Croix Blackberry Cucumber Sparkling Water, Grimmway Farms Baby Carrots. Di più...
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Calando 2,9 kg a Settimana
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