Diario di Angelbaby1965, 24 lug 10

Today was a day of strength and will power...cookies in the kitchen at work...white chocolate macadamia nut my fav...then some crazy ass brought krispy cremes to work...not just ur raised ones but the ones filled with goodness and glazed to perfection...I didn't have a one!!!...I smelt them and checked their calories for the heck of it..calories not too bad, fat that's where they are bad up to 17 gr in just one! I did have six dark chocolate covered peanuts....mmm good...thanx for listening!

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2269 kcal

Gras: 90,89g | Prot: 106,10g | Carb: 264,28g.   Colazione: Milk (Nonfat), Scrambled Egg (Whole, Cooked), Bacon, Brown Sugar Cinnamon Toaster Pastry. Pranzo: tomatoe soup, Ranch Dressing, White Potatoes (Flesh and Skin), Monterey Cheese, Whole Grain White Bread, Mayonnaise (Low Calorie), Smoked Honey Ham (Cooked), Yellow Mustard, Onions. Cena: fat free milk, bushes baked beans, Beef Ribs (Small End, Trimmed to 1/8" Fat). Snacks/Altro: chocolate pudding, blueberries, Sweet or Dark Chocolate. Di più...

3913 kcal

Esercizio: Camminata (lenta) - 3 km/h - 3 ore, Lavoro d'ufficio - 9 ore, Riposare - 4 ore, Dormire - 8 ore. Di più...