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Good day everyone,
My unofficial weight this morning was down 400g from Monday - not as big of a drop as the first two weeks of restarting my diet but still good progress seeing that it was only 3 days and so much other factors can also contribute to this.
We are going away this weekend, and I will try my VERY best to keep to schedule as much as possible and make will for sure make healthy and sensible choices. The fact that I officially weigh in on Monday will also give some motivation.
Enjoy what is left of the week everyone, and have a great weekend. :-)
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676 kcal
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Gras: 34,96g | Prot: 53,49g | Carb: 32,48g.
Colazione: Woolworths Sliced Cooked Sandwich Ham, Woolworths Sliced Beechwood Smoked Ham, Egg White, Egg (Whole), Woolworths High Fibre Brown Bread. Pranzo: Woolworths Droëwors, Woolworths Sour Cream & Chives Dressing, Woolworths Crispy Onion Sprinkle, Cucumber (with Peel), Mixed Salad Greens. Snacks/Altro: Coffee with Milk. Di più...
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3399 kcal
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Esercizio:
Lavori domestici - 30 minuti, Cucinare - 30 minuti, Guidare - 3 ore, Lavoro d'ufficio - 7 ore, Riposare - 5 ore, Dormire - 8 ore. Di più...
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 Commenti
u can do it... keep the goal in mind...
25 lug 19 da utente: DinkyDanger
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Don't fret about fluctuations like 400g over a period of days, your body will vary through a range (depending on time of day, foods eaten, etc). Focus on reducing your average weight over weeks to months.
Spend your efforts on lifestyle changes and consistent healthy eating habits.
All the best!
25 lug 19 da utente: shreddedbrah21
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Storia del Peso di Fat to Fit 88
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