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I did a lot better today on the food intake. It was actually great. The salmon tonight was great with the fruit salsa. I really wanted to scarf down the salsa. It is so good. However I refrained from eating more. The water drinking is going well. I will have to figure out a good meal for the breakfast. I just wish it was something simple that I had in the pantry. I will keep looking.
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1357 kcal
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Gras: 33,74g | Prot: 76,88g | Carb: 172,62g.
Colazione: water , colby jack cheese, toast. Pranzo: ocean spray on the go, water, white rice, parmesan crusted tilapia. Cena: ocean spray on the go, water, white rice , mango salsa, salmon. Snacks/Altro: blackberry yogurt, Apple Cinnamon Mini Rice Cakes, Microwave popcorn kroger. Di più...
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2086 kcal
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Esercizio:
Guidare - 10 minuti, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 1 ora e 10 minuti, Shopping - 45 minuti, Riposare - 13 ore e 55 minuti, Dormire - 8 ore. Di più...
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