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When I awake each morning I am presented with the opportunity to be the best version of myself I can be. It becomes my choice on how to move out from there. I will strive to be the person I know my parents wanted me to be - a kind and useful member of society (except for you pancreas - you still suck). Namaste
Quote I saw today -
"Don't start the day with the broken pieces of yesterday. Everyday is a fresh start. Each day is a new beginning. Each morning we wake up to the first day of our new life."
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1476 kcal
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Gras: 62,37g | Prot: 107,28g | Carb: 128,60g.
Colazione: Salsa, Sliced Ham (Regular, Approx. 11% Fat), Eggland's Best Large Grade A Eggs, Fresh Frozen Triple Berry Blend, Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Pranzo: Fried Floured or Breaded Catfish, Green Peas (Frozen) , Brussels Sprouts. Cena: Dave's Killer Bread Organic Bread Powerseed, Tyson Foods Boneless Skinless Chicken Breasts, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Altro: Trader Joe's Raw Whole Cashews, Whisps Parmesan Cheese Crisps. Di più...
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4417 kcal
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Esercizio:
Corsa - 16 km/h - 35 minuti, Allenamento con i pesi (moderato) - 1 ora, Stare seduti - 4 ore, Stare in piedi - 7 ore, Camminata (moderata) - 5 km/h - 3 ore, Dormire - 8 ore, Riposare - 25 minuti. Di più...
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