Diario di -Diablo, 01 ago 19

Protein pancakes. 580 calories including the syrup and 58 g of protein.

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3151 kcal

Gras: 71,02g | Prot: 176,90g | Carb: 510,55g.   Colazione: Quest Blueberry Muffin Protein Bar, 1% Fat Milk, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Chiquita Banana, Pears. Pranzo: Pancake Syrup , 1% Fat Milk, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, ConAgra Foods Egg Beaters, Peaches , Gatorade Whey Protein Bar Chocolate Chip. Cena: Soft Peanut Butter and Chocolate Chip Granola Bars, Navels Oranges, Pure Protein Chocolate Peanut Caramel High Protein Bar. Snacks/Altro: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Di più...

4135 kcal

Esercizio: Ciclismo (come hobby) - <16 km/h - 2 ore, Dormire - 5 ore e 45 minuti, Stare seduti - 8 ore, Stare in piedi - 7 ore, Allenamento con i pesi (moderato) - 1 ora e 15 minuti. Di più...