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Happy Friday everyone. Today is Alive day 599. I am grateful for all the amazing people who have helped/challenged me to learn and grow. Especially my beautiful wife Jeannette. I had my medical check up today...a1c is 5.6...all other levels are normal (thanks for nothing pancreas) and my care team is amazed at my progress. I am truly blessed.
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1980 kcal
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Gras: 93,01g | Prot: 138,21g | Carb: 159,92g.
Colazione: Brownberry Whole Grains 12 Grain Bread, Sargento Muenster Cheese, Eggland's Best Large Grade A Eggs, Scrambled egg with vegtables, Turkey Meat, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin' The Roof, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Pranzo: Clam Chowder, Simply Fresh Antipasto Salad with Salami, Mozzarella Cheese, Boar's Head First Cut Pastrami Brisket, Panera Bread Artisan Focaccia. Cena: Kraft Chunky Blue Cheese Dressing , Bacon, Tyson Foods Boneless Skinless Chicken Breasts, Avocados , Eggland's Best Large Grade A Eggs, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Altro: Quest Vanilla Almond Crunch Protein Bar, Whisps Parmesan Cheese Crisps. Di più...
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4417 kcal
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Esercizio:
Allenamento con i pesi (moderato) - 1 ora, Corsa - 16 km/h - 35 minuti, Camminata (moderata) - 5 km/h - 3 ore, Stare in piedi - 7 ore, Stare seduti - 4 ore, Dormire - 8 ore, Riposare - 25 minuti. Di più...
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