|
wow i need to reapply myself to this. yesterday was the first day in a longggg time i ate over my activity (according to FS). ive been dating some and find it hard to keep calories down when out for drinks and dinner. i hadnt been drinking really at all and yeah i need to keep that. ugh...
|
94,0 kg
Perso fino ad ora: 13,9 kg.
Rimanenti: 3,3 kg.
Dieta seguita: Scarso.
|
|
2581 kcal
|
Gras: 130,78g | Prot: 76,63g | Carb: 277,02g.
Colazione: Cream (Half & Half), Sugar, Coffee. Pranzo: Mustard, Pickles, Franz 100% Stone Ground Whole Wheat Bread, Tillamook Sharp Cheddar Cheese Slices, Kettle Brand Lightly Salted Potato Chips. Cena: Ruffles Jalapeño Ranch Potato Chips, Tillamook Sharp Cheddar Cheese Slices, Seattle Sourdough Baking Company Waterfront Sourdough, Simple Truth Smoked Turkey, Mustard, Lettuce. Snacks/Altro: Simple Truth Greek Frozen Yogurt Bars, Ruffles Jalapeño Ranch Potato Chips, Ruby Jewel Double Chocolate Cookie with Peanut Butter Ice Cream. Di più...
|
|
2590 kcal
|
Esercizio:
Supermercato Shopping - 15 minuti, Lavoro d'ufficio - 4 ore, Stretching (yoga) - 15 minuti, Camminata (lenta) - 3 km/h - 10 minuti, Riposare - 11 ore e 20 minuti, Dormire - 8 ore. Di più...
|
Aumentando 3,8 kg a Settimana
|