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Did a massive Costco shopping trip today and between the heat and what I perceive as humidity (sorry all you folks where it's really humid), I'm pooped. Haven't worked out yet today - maybe I'll do a bit later on. Took me a long time to get it all in the house and put away, too. But I know if I don't work out, I'll be lucky to burn more than 2100 calories today. But I wanted to get the shopping done before it was really hot. Like 5 or 10 degrees makes a big difference here! :) I bought the novel, The Pillars of the Earth today. It looks good, but pretty ambitious for my current attention span (that of a gnat), coming in at just under 1,000 pages. I read all the time, but lately all I've read are books on health. Not that it's bad, but with those types of books, I can take my time, pick through them, read a bit here and there and it doesn't have to flow like a novel. We'll see :) My weight was down a pound today! I hope it stays down and drops more. I'd have thought I was dehydrated, but my total percentage of water was just over 50% again. :)
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1472 kcal
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Gras: 41,51g | Prot: 101,18g | Carb: 184,85g.
Colazione: organic flax pumpkin granola, greek style yogurt, English Walnuts, Almonds, Strawberries, Blueberries. Pranzo: Wilson's black forest ham, grape tomatoes, eating right baby carrots, laughing cow, wasa, plum. Cena: organic baby greens, Greek Style Feta Dressing, Plums, pasta, dory's spaghetti sauce. Snacks/Altro: chocolate block French vanilla, premier nutrition chocolate shake, celsius. Di più...
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2142 kcal
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Esercizio:
Lavoro d'ufficio - 1 ora, Stare in piedi - 1 ora, Stare seduti - 5 ore, Lavori domestici - 2 ore, Shopping - 2 ore, Dormire - 7 ore, Riposare - 6 ore. Di più...
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 Commenti
Shopping at Costco is an art, you have to keep a tight grip on yourself and make sure you purchase only what you can use efficiently. Until recently, I had been constantly overdoing things there. I didn't work out either, and I ate too much, but I'm confident that things will improve shortly. You bought a 1000 page novel!? I have one of a similar size (Crytonomicon) that I purchased a long time ago and would like to read but, I also have an attention span problems particularly for fiction. Great job on the pound lost and I hope that you've had a good day.
26 lug 10 da utente: information
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Oh, so true, Info! We're pretty good about using up the stuff before it goes bad (I say on the very day I had to toss an entire giant tub of organic baby greens! Got lost in the outside fridge!). Can't beat Costco's price on my beloved Greek style yogurt! :) And the grape tomatoes, organic baby carrots, rBST free milk, strawberries, blueberries, plums...I could go on :) I think the company loves me as much as I love shopping there. But yes, it's easy to buy too much there, no doubt about that! (guilty) Oh! Someone that understands the attention span issues I'm dealing with... I just picked up my book and set it right back down :)------------------- I have every confidence in your ability to reign yourself in with the food and to get back to exercising regularly. As I mentioned previously, you're probably one of the most disciplined individuals I've come across on this site. Thanks for the kudos and yes, it's been a good day. I hope your's has been, as well.
26 lug 10 da utente: redwinelover
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Storia del Peso di redwinelover
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