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Got ice cream last night. I felt like I deserved the treat, but I should have stopped at half instead of the entire thing. Going to bed last night I felt gross and regretful. This morning I had an apple and told myself, "That's all you get!" So, hoping that made up for it a little bit. Shooting for 1300 calories today instead of 1600.
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626 kcal
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Gras: 17,63g | Prot: 50,16g | Carb: 66,16g.
Colazione: apple. Pranzo: southwest chicken salad chik-fil-a, chicken tortilla soup chik-fil-a. Snacks/Altro: laughing cow cheese. Di più...
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