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Well, I went to a convention - 4 days of convention & 2 days of travel. I ate what I wanted when I wanted. I may have even consciously overeaten out of the sheer principle of the decision to let myself go. The freedom felt nice, and I don't mind the result. I'm back on track today - I exercised today, etc.
The key is I made engaged decisions - zero guilt, zero regret. It's all about weighing the pros and cons and making a decision rather than falling into a decision.
All in all I'm pleased.
Now back to work!
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94,3 kg
Perso fino ad ora: 11,8 kg.
Rimanenti: 10,4 kg.
Dieta seguita: Scarso.
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1826 kcal
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Gras: 49,76g | Prot: 81,76g | Carb: 278,40g.
Colazione: skim milk, raisin bran. Pranzo: lean pockets philly, yoplait strawberry greek yogurt, kraft string cheese. Cena: green beans canned, fish sticks, velveeta shells and cheese. Snacks/Altro: nutri grain strawberry, tlc dark chocolate cherry. Di più...
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Aumentando 0,9 kg a Settimana
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