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Haven't written a journal in a while, but continued to stayed committed nonetheless. Gained a half a pound, but that was probably from re-balancing my body from pushing my calorie intake too low.
I got some shape-ups and am using them in my walking. I see a slight difference in the workout. School starts next week, but plan to keep everything up.
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1480 kcal
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Gras: 30,59g | Prot: 46,37g | Carb: 258,06g.
Colazione: Milk (1% Lowfat with Added Vitamin A), Multi Grain Cheerios. Pranzo: Fudge Shoppe Fudge Stripes, cherry dr. pepper, lean gourmet three cheese ziti marinara. Cena: Tomatoes, Lettuce, Cholesterol Free Canola Mayonnaise, Smooth Texture 100% Whole Wheat Bread, hickory smoked black forest turkey breast. Snacks/Altro: Chewy Lowfat Granola Bars - Honey Nut, Natural California Raisins. Di più...
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2537 kcal
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Esercizio:
Lavori domestici - 1 ora, Camminata (vivace) - 6,5 km/h - 30 minuti, Riposare - 14 ore e 30 minuti, Dormire - 8 ore. Di più...
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