Diario di Lizzie983, 11 feb 13

It's about two weeks I raised my RDI till 1800cal and I am eating "regular" food again. It's nice to see my weight is kind of "stable" within 56 and 58kg, depending on dehydration after sport and after-pasta-days. I am surprised I haven't suddenly gained weight. I wonder how will it be in one month. Eating fruit again and normal food made me full of energy and hyperactive again. Anyway, I am eating pasta only once a week, when I have guests at home. I still eat whole rye bread, since after 4 months I prefer that flavour to wheat bread. I am using whole rye flour also to make pancakes, since they turn out to be more tasty and easier to digest. And I look at portions of food!
When I gained 5 to 10 pounds per month, I was stuffing myself with pastries, cakes and cookies all nights. Now I don't feel that urge anymore, which is such a nice feeling.

It's sunny and snowy at work! It looks like wonderland out there! (It's -10 Celsius, though).

Have a good day, buddies! Life is good!

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2270 kcal

Gras: 116,01g | Prot: 103,12g | Carb: 203,05g.   Colazione: Banane, Latte Intero, Yogurt Intero al Naturale, Dinkelvollkornmehl (Bio), Succo di Mirtilli Rossi (senza Zuccheri Aggiunti), Cioccolato Dolce o Amaro, Burro non Salato. Pranzo: Parmigiano (Grattugiato), Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Carne di Manzo Macinata, Roggenkraft. Cena: Kex, Käse, Camembert, Formaggio Feta. Snacks/Altro: Toblerone Mini, Latte Intero, Roggenkraft, Loacker, Kiwi. Di più...

1923 kcal

Esercizio: Stare seduti - 3 ore, Camminata (lenta) - 3 km/h - 1 ora, Stare in piedi - 1 ora, Guidare - 1 ora e 45 minuti, Riposare - 3 ore e 15 minuti, Lavori domestici - 1 ora, Lavoro d'ufficio - 7 ore, Dormire - 6 ore. Di più...