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Shouldn’t have had those two pieces of delicious pepperoni pizza last night at Angelos, but unlike the IPA and ribs, those calories were TOTALLY worth it! It IS fascinating this significant daily weight fluctuations . I don’t panic about it now, like I did in the beginning. Knees almost back to 100%. Tomorrow I start walking again‼️
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87,7 kg
Perso fino ad ora: 11,5 kg.
Rimanenti: 9,7 kg.
Dieta seguita: Abbastanza buono.
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675 kcal
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Gras: 14,71g | Prot: 75,76g | Carb: 69,94g.
Colazione: Native Path Collagen Protein, Coffee, Blueberries , Nature's Promise Organic Baby Spinach & Baby Kale, Cottage Cheese (Lowfat 1% Milkfat) . Pranzo: Great Value Baby Dill Pickles, Nature's Promise Organic Baby Spinach & Baby Kale, Campari Cocktail Tomatoes, Dietz & Watson Oven Roasted Turkey Breast, Simply Nature Seedtastic Bread. Cena: Old World Quality Foods Pickled Baby Beets, Organic Girl Baby Spinach & Arugula, Nature's Place Boneless Skinless Chicken Breast, Nature's Promise Organic Baby Cut Carrots, Cucumber (with Peel) , Giant Eagle Cherry Tomatoes, Radish, Young Green Onions, Trader Joe's Hass Avocado. Snacks/Altro: Bigelow Tea Earl Grey Tea, Domino Sugar Sugar Cubes Dots, Skim or Nonfat Milk (Calcium Fortified). Di più...
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Aumentando 10,5 kg a Settimana
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