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Whooo hoo! I've tracked 9 out of 11 days so far this month and worked out 10 (one day snowboarding) out of 11. Yay!! Feeling good. Scale is moving down slowly but I know I will see results soon! Must keep it up!
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1561 kcal
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Gras: 56,20g | Prot: 59,39g | Carb: 209,61g.
Colazione: Raspberries, Tomatoes, Egg, White Rice. Pranzo: Butter, Tomatoes, White Rice, Corn, Black Beans, Organic Light Sodium Creamy Tomato Soup. Cena: Baked Sea Salt & Vinegar Potato Chips, Extra Sharp Cheddar Cheese, Mixed Salad Greens, Celery, Avocados, Corn, Tomatoes. Snacks/Altro: simply jiff, oregon trail whole wheat bread, Oranges, Baked Sea Salt & Vinegar Potato Chips. Di più...
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2724 kcal
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Esercizio:
Allenamento con i pesi (moderato) - 10 minuti, Esercizio alla macchina (lento) - 10 minuti, Ciclismo (lento) - 18 km/h - 30 minuti, Riposare - 15 ore e 10 minuti, Dormire - 8 ore. Di più...
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