|
Wow. Your Morning Coffee & Pre-Ride Drink are at 1248 cals, 57% of RDI. The carbs in the half and half and Juice are eating your lunch. Morning coffee = 16 carbs, 640 cals. The Workout Drink is at 67 gm carbs for 600 cals. You're up to 83 gm of Net Carbs just with Coffee and Workout smoothie.
|
2147 kcal
|
Gras: 148,05g | Prot: 76,32g | Carb: 133,68g.
Colazione: Morning Coffee. Pranzo: Pre Ride Smoothie. Cena: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Ground Beef Taco Salad - 4 oz Beef, 1 avacodo, 2 tbsp sour cream, hot sauce. Snacks/Altro: Skinny Pop Popcorn. Di più...
|
|
3698 kcal
|
Esercizio:
Guardare la TV - 4 ore, Regular Ride, 25 mi. - 2 ore e 15 minuti, Riposare - 9 ore e 45 minuti, Dormire - 8 ore. Di più...
|
|