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Reduced Morning coffee carbs to 8 gm, mixing equal parts HEB organic half & half with So Delicious Dairy Free Organic Creamer coconut milk. Also, reduced carbs in Pre-Ride Smoothie by half, removed the POM Pomegranate Juice, cut the HEB organic apple juice to 1/2 cup, add water instead of pure Juice. This is a significant reduction in carbs to 35 gm, from 85. These two changes reduced the RDI from just Morning Coffee & Pre-Ride Smoothie alone, from 86% down to 46%. Good changes
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1735 kcal
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Gras: 118,23g | Prot: 60,25g | Carb: 96,32g.
Colazione: Morning Coffee. Pranzo: Pre Ride Smoothie. Cena: Organic Valley Organic Salted Butter, Organic Prairie Organic Pork Breakfast Sausage, Zucchini. Snacks/Altro: Skinny Pop Popcorn. Di più...
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3350 kcal
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Esercizio:
Guardare la TV - 4 ore, Short Ride, 18 mi - 1 ora e 40 minuti, Riposare - 10 ore e 20 minuti, Dormire - 8 ore. Di più...
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