Diario di Tams.jvr, 13 ago 19

Well. Today went well. Packed lunch. Didn’t buy anything else or different to eat 😁. Had my dinner.

Feeling good about cutting the carbs today. Hoping to do it again tomorrow. One day at a time.

1123 kcal Gras: 45,01g | Prot: 59,28g | Carb: 121,64g.   Colazione: SPAR Low Fat Strawberry Yoghurt, Coffee with Milk and Sugar. Pranzo: Cherry Tomatoes, Cheddar Cheese , Woolworths Sliced Smoked Chicken. Cena: Sweet Potato (Mashed, Canned) , Lean or Extra Lean Minced Beef Meatballs, Brown Gravy (Dry, Instant) . Snacks/Altro: Naartjie. Di più...



     
 

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