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Take a look at what I did to the Ride Smoothie, down to 12.5 carbs, 189 cals. Remove high carb/cal items, Apple Juice, Almond Butter, Maca Powder, Flax Seed. Also, calculated a 5 week plan to get to 175, from current 185. 175 is the upper end of Normal BMI of 25. Current BMI at 28. Two pounds per week is a 1,550 cal day, which is not a problem on exercise days. I'm averaging NET (kcal) - 1,000+ per day, with exercise. RDI is set to 2,000. So, I only need to keep a NET (kcal) - 500 or better. That will do it. Five weeks is up September 16, 2019. We'll see. Just get your NET (kcal) - 500 or better per day and goal should happen. The exercise is going very well in the 100+ degree heat for two hours.
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2173 kcal
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Gras: 153,13g | Prot: 93,73g | Carb: 80,50g.
Colazione: Great Value Sharp Cheddar Cheese, Kroger Eggs (Large), Morning Coffee. Pranzo: Pre Ride Smoothie, Low Cal - 189, Wildbrine Raw Organic Kraut (Red). Cena: Ground Beef Taco Salad - 4 oz Beef, 1 avacodo, 2 tbsp sour cream, hot sauce. Snacks/Altro: Skinny Pop Popcorn. Di più...
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3698 kcal
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Esercizio:
Guardare la TV - 4 ore, Regular Ride, 25 mi. - 2 ore e 15 minuti, Riposare - 9 ore e 45 minuti, Dormire - 8 ore. Di più...
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