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The problem with setting goals is that people often search for the quick ways:
"How to lose 5kg in 1 week?“
"How to build 10kg muscle mass in two months?
🐇 If you look at the rabbit, you will see that he is one of those guys. He doesn‘t want to change anything and even if he would change something, he is completely restricting himself. Thus he isn‘t able to follow his diet plan in long-term.
🐢 Whereas the turtle knows that the small steps matter and that it is the only way to lose fat successfully. Through this method she was able to build a new lifestyle and follow her diet plan. She is fit now and won‘t fall back into old habits.
Be like the turtle and take small, but steady steps!
by : @nikgfitness
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2562 kcal
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Gras: 124,83g | Prot: 89,40g | Carb: 265,65g.
Colazione: Bakso Daging Sapi, Bakso Daging Sapi, Rumah Makan Sederhana Sayur Nangka , So Nice Sosis Ayam, Nasi Merah. Cena: Bakwan, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Merah. Snacks/Altro: Dancow Fortigro Coklat, Alpukat, Ultra Milk Susu UHT Rasa Coklat, Nescafe Classic, Combro, Kopi Luwak White Koffie. Di più...
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2955 kcal
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Esercizio:
Cardio - 20 minuti, Allenamento (Workout, Esercizi) - 2 ore e 30 minuti, Riposare - 13 ore e 10 minuti, Dormire - 8 ore. Di più...
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