Diario di mbd121, 20 ago 19

Usual breakfast -2 eggs, 1 egg white, Gilbert’s breakfast sausage, and a handful of California mix frozen veggies. Today I added a pinch of cheese.

2415 kcal Gras: 62,26g | Prot: 133,27g | Carb: 314,69g.   Colazione: 2% Fat Milk, Egg, Egg White, Gilbert's Aloha Chicken Sausage, No Name California Blend Frozen Mixed Vegetables. Pranzo: Feta Cheese, Fresh Express Spring Mix, Meijer Light Ranch Dressing, Tyson Foods Fajita Chicken Breast Strips, Mixed Salad Greens, Stonefire Tandoor Baked Mini Naan (45g). Cena: Avanti's Italian Bread, Fettuccine Alfredo, Spaghetti with Meat Sauce (Entree). Snacks/Altro: Great Value Almond Milk Vanilla Unsweetened, BioOptimal Collagen Powder, Orgain Organic Plant Based Protein Powder Chocolate Fudge. Di più...
2450 kcal Esercizio: Fitbit - 24 ore. Di più...



     
 

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