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I didn't exercise last week because I hit my head and suffered a minor concussion. :( I should get back this evening.
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1129 kcal
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Gras: 45,33g | Prot: 59,40g | Carb: 123,89g.
Colazione: Boiled Egg, Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds). Pranzo: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cooked Beets (from Fresh). Cena: Baked or Broiled Salmon. Snacks/Altro: Viennese Chocolate Melts, Egg, Oranges. Di più...
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