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Standing Biceps Curl : 15# Bells (3 Sets, 12 Reps)
Standing Leg Crouch : 15# Bells (3 Sets, 12 Reps).
*NEED TO START USING THE 20#'s. I REALLY DON'T FEEL LIKE I DID ANYTHING.
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77,9 kg
Perso fino ad ora: 0,7 kg.
Rimanenti: 14,4 kg.
Dieta seguita: Non applicabile.
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Aumentando 2,5 kg a Settimana
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