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Lots of energy on Ride today, 25 mi, Austin High, Shoal Creek, Lake Loop. Six consecutive rides this week, six last week. Muscles getting way used to the longer rides. Beautiful moderate Rain over the lake last 5 miles of Ride today. Got real wet, but it cooled things down to 95 degrees.
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1972 kcal
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Gras: 119,88g | Prot: 73,29g | Carb: 141,58g.
Colazione: Central Market Cracked Pepper Water Crackers, Morning Coffee. Pranzo: Peach, HEB Apple Juice, Pre Ride Smoothie, Low Cal - 189. Cena: Large Avocado, Burgers by Amylu Organic Kale & Mozzarella Charbroiled Chicken Burgers, Winn-Dixie Zucchini, Yellow Summer Squash. Snacks/Altro: Member's Mark Organic Triple Berry Blend, Stonyfield Farm Organic Plain Whole Milk Yogurt, Kirkland Signature Organic Creamy Almond Butter. Di più...
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3573 kcal
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Esercizio:
Ride, 1300 cals - 2 ore e 30 minuti, Cucinare - 1 ora, Guardare la TV - 4 ore, Riposare - 9 ore e 30 minuti, Dormire - 7 ore. Di più...
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