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My days at work continue to be very busy. I was able to get in exercising after work today. Trying out my kettle bell. I like it. I have went over in my calories today. BUT...I am heading to my stationary bike to put some time in! Not a lot happens in my life. Seems I just go thru my days, watching what I eat, exercising, working, and keeping up my home.
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1622 kcal
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Gras: 25,44g | Prot: 78,15g | Carb: 291,84g.
Colazione: Morning Glory Muffins, fresh orange, tea. Pranzo: vinegar, banana, 100% grapefruit juice, Baked Lays, Tuna, can pineapple, salad. Cena: cottage cheese, grapefruit juice, vinegar, banana, can pineapple. Snacks/Altro: Chocolate Cake (Dry Mix, Pudding Type), cucumbers, fresh baby carrots, fresh celery, string cheese. Di più...
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3738 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 5 ore, hooping - 10 minuti, Lavoro d'ufficio - 1 ora, Lavori domestici - 2 ore, Riposare - 8 ore e 15 minuti, Guidare - 30 minuti, Dormire - 6 ore, Ciclismo (molto veloce) - 28 km/h - 35 minuti, Allenamento con i pesi (moderato) - 30 minuti. Di più...
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